HOW TO BOOST IMMUNITY
HOW TO BOOST YOUR IMMUNITY What is immunity:- The ability to fight against the foreign body and protecting our body. White blood cells (WBCs) also called as leukocytes, are the cells of the immune system that are involved in protecting the body.Our immune system protects us from diseases caused by bacteria, virus, toxins and helps remove foreign bodies and malignant cells from our body. **It is vital that your immune system is in good working order if you want to stay protected. There are several ways to strengthen your immunity naturally. Getting enough rest . Good sleep (7-8hrs) is closely related to immunity. Manage stress, excessive stress leads to release of free radicals into the blood stream. (Anti-oxidant diet helps in fighting free radicals) and meditation can help with managing stress. Limit refined sugars intake (like consuming cold drinks, sweet treats, processed foods etc). Moderate intake of alcoholic beverages. (Alcohol damages Epithelial cells, neutrophils in...