So(ul) full

VEGAN Foods rich in protein Proteins are one of the macro nutrient. Our body uses protein from food to build and repair tissues as well as make enzymes and hormones. Unlike carbohydrates and fats our body cannot store proteins, hence we need to take protein everyday. Lack of sufficient protein in the diet causes stunting, muscle wasting, weakens immune system. Proteins are made up of amino acids, our body requires 20 amino acids to grow and function normally. Though there are 20 amino acids only 9 amino acids are classified as essential amino acids because they cannot be synthesized by our body. A healthy person requires 0.8-1gm protein/Kg ideal body weight per day. There is a fad theory that vegan/ vegetarian foods are poor sources of protein. As all vegan foods doesn't contain all essential amino acids, so one needs to take different foods rich in protein. Studies have shown that people on vegetarian/ vegan diet are at a lower risk of certain diseases like cance...

Sustainable living : It means making a conscious effort to reduce ones carbon foot print by leading a lifestyle that attempts to reduce use of the earth's natural resources. To me sustainable living is so important because, i want to give my future generation clean air, water and food. Sustainable living tips: Here are few tips Off lights when not required or when leaving a room. Reduce household energy use. As we all know coal is being burnt for electricity generation, hence by reducing household energy use, we can reduce our bit of carbon dioxide production.  During the day open the blinds of your windows and some times even open your patio doors and use maximum natural light as possible.  Replace your regular light bulb with LED bulbs as they consume lesser electricity and also last longer. Do not run water while brushing teeth and washing utensils.  While using washing machine always use cold water cycle, this helps in improving the clothes life and also r...